[{"data":1,"prerenderedAt":172},["Reactive",2],{"contactos":3,"logo":14,"perguntas":95},{"data":4,"meta":13},{"id":5,"attributes":6},1,{"morada":7,"telefone":8,"email":9,"createdAt":10,"updatedAt":11,"publishedAt":12},"Rua Dr. Afonso Vilela nº 6A, Carvalhal 2565-781 Turcifal Torres Vedras","+351 123 123 123","info@anapimentelnutricao.pt","2024-02-25T14:00:36.972Z","2024-07-02T10:54:52.447Z","2024-02-25T15:17:00.546Z",{},{"data":15,"meta":94},{"id":5,"attributes":16},{"createdAt":17,"updatedAt":18,"publishedAt":19,"logo":20,"logo_footer":50},"2023-07-12T22:04:25.857Z","2024-06-14T15:10:28.861Z","2023-07-12T22:04:45.849Z",{"data":21},{"id":22,"attributes":23},21,{"name":24,"alternativeText":25,"caption":25,"width":26,"height":27,"formats":28,"hash":42,"ext":30,"mime":33,"size":43,"url":44,"previewUrl":25,"provider":45,"provider_metadata":46,"createdAt":48,"updatedAt":49},"logo.png",null,379,216,{"thumbnail":29},{"ext":30,"url":31,"hash":32,"mime":33,"name":34,"path":25,"size":35,"width":36,"height":37,"sizeInBytes":38,"provider_metadata":39},".png","https://res.cloudinary.com/dezntyayz/image/upload/v1718372998/nutrichoices/thumbnail_logo_52690e143c.png","thumbnail_logo_52690e143c","image/png","thumbnail_logo.png",22.58,245,140,22579,{"public_id":40,"resource_type":41},"nutrichoices/thumbnail_logo_52690e143c","image","logo_52690e143c",6.88,"https://res.cloudinary.com/dezntyayz/image/upload/v1718372998/nutrichoices/logo_52690e143c.png","cloudinary",{"public_id":47,"resource_type":41},"nutrichoices/logo_52690e143c","2024-06-14T13:49:59.351Z","2024-06-14T13:51:56.893Z",{"data":51},{"id":52,"attributes":53},23,{"name":54,"alternativeText":25,"caption":25,"width":55,"height":56,"formats":57,"hash":87,"ext":30,"mime":33,"size":88,"url":89,"previewUrl":25,"provider":45,"provider_metadata":90,"createdAt":92,"updatedAt":93},"Asset 7.png",889,505,{"small":58,"medium":68,"thumbnail":78},{"ext":30,"url":59,"hash":60,"mime":33,"name":61,"path":25,"size":62,"width":63,"height":64,"sizeInBytes":65,"provider_metadata":66},"https://res.cloudinary.com/dezntyayz/image/upload/v1718377820/nutrichoices/small_Asset_7_bbe3d6028c.png","small_Asset_7_bbe3d6028c","small_Asset 7.png",33.07,500,284,33068,{"public_id":67,"resource_type":41},"nutrichoices/small_Asset_7_bbe3d6028c",{"ext":30,"url":69,"hash":70,"mime":33,"name":71,"path":25,"size":72,"width":73,"height":74,"sizeInBytes":75,"provider_metadata":76},"https://res.cloudinary.com/dezntyayz/image/upload/v1718377821/nutrichoices/medium_Asset_7_bbe3d6028c.png","medium_Asset_7_bbe3d6028c","medium_Asset 7.png",56.86,750,426,56861,{"public_id":77,"resource_type":41},"nutrichoices/medium_Asset_7_bbe3d6028c",{"ext":30,"url":79,"hash":80,"mime":33,"name":81,"path":25,"size":82,"width":36,"height":83,"sizeInBytes":84,"provider_metadata":85},"https://res.cloudinary.com/dezntyayz/image/upload/v1718377820/nutrichoices/thumbnail_Asset_7_bbe3d6028c.png","thumbnail_Asset_7_bbe3d6028c","thumbnail_Asset 7.png",13,139,12996,{"public_id":86,"resource_type":41},"nutrichoices/thumbnail_Asset_7_bbe3d6028c","Asset_7_bbe3d6028c",19.03,"https://res.cloudinary.com/dezntyayz/image/upload/v1718377821/nutrichoices/Asset_7_bbe3d6028c.png",{"public_id":91,"resource_type":41},"nutrichoices/Asset_7_bbe3d6028c","2024-06-14T15:10:21.968Z","2024-06-25T09:39:31.643Z",{},{"data":96,"meta":169},[97,105,113,121,130,139,146,153,161],{"id":5,"attributes":98},{"titulo":99,"descricao":100,"rank":101,"createdAt":102,"updatedAt":103,"publishedAt":104},"O que esperar das consultas de nutrição?","\u003Cp>\u003Cspan style=\"color:rgb(71,71,71);font-family:Montserrat, sans-serif;font-size:16px;\">\u003Cspan style=\"-webkit-text-stroke-width:0px;display:inline !important;float:none;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:center;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">A consulta de nutrição tem como objetivo o planeamento da sua alimentação, em função do seu objetivo, e respeitando sempre as particularidades individuais como estilo de vida, gostos, rotinas, horários e crenças.  \u003C/span>\u003C/span>\u003Cspan style=\"color:rgb(71,71,71);font-family:Montserrat, sans-serif;font-size:medium;\">\u003Cspan style=\"-webkit-text-stroke-width:0px;display:inline !important;float:none;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">Acredito numa \u003C/span>\u003C/span>\u003Cstrong style=\"--tw-backdrop-blur:;--tw-backdrop-brightness:;--tw-backdrop-contrast:;--tw-backdrop-grayscale:;--tw-backdrop-hue-rotate:;--tw-backdrop-invert:;--tw-backdrop-opacity:;--tw-backdrop-saturate:;--tw-backdrop-sepia:;--tw-blur:;--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-brightness:;--tw-contain-layout:;--tw-contain-paint:;--tw-contain-size:;--tw-contain-style:;--tw-contrast:;--tw-drop-shadow:;--tw-gradient-from-position:;--tw-gradient-to-position:;--tw-gradient-via-position:;--tw-grayscale:;--tw-hue-rotate:;--tw-invert:;--tw-numeric-figure:;--tw-numeric-fraction:;--tw-numeric-spacing:;--tw-ordinal:;--tw-pan-x:;--tw-pan-y:;--tw-pinch-zoom:;--tw-ring-color:rgba(59,130,246,.5);--tw-ring-inset:;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-ring-offset-width:0px;--tw-ring-shadow:0 0 #0000;--tw-rotate:0;--tw-saturate:;--tw-scale-x:1;--tw-scale-y:1;--tw-scroll-snap-strictness:proximity;--tw-sepia:;--tw-shadow-colored:0 0 #0000;--tw-shadow:0 0 #0000;--tw-skew-x:0;--tw-skew-y:0;--tw-slashed-zero:;--tw-translate-x:0;--tw-translate-y:0;-webkit-text-stroke-width:0px;border:0px solid rgb(229, 231, 235);box-sizing:border-box;color:rgb(71, 71, 71);font-family:Montserrat, sans-serif;font-size:medium;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:bolder;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">abordagem individualizada, flexível\u003C/strong>\u003Cspan style=\"color:rgb(71,71,71);font-family:Montserrat, sans-serif;font-size:medium;\">\u003Cspan style=\"-webkit-text-stroke-width:0px;display:inline !important;float:none;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">, baseada num processo de \u003C/span>\u003C/span>\u003Cstrong style=\"--tw-backdrop-blur:;--tw-backdrop-brightness:;--tw-backdrop-contrast:;--tw-backdrop-grayscale:;--tw-backdrop-hue-rotate:;--tw-backdrop-invert:;--tw-backdrop-opacity:;--tw-backdrop-saturate:;--tw-backdrop-sepia:;--tw-blur:;--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-brightness:;--tw-contain-layout:;--tw-contain-paint:;--tw-contain-size:;--tw-contain-style:;--tw-contrast:;--tw-drop-shadow:;--tw-gradient-from-position:;--tw-gradient-to-position:;--tw-gradient-via-position:;--tw-grayscale:;--tw-hue-rotate:;--tw-invert:;--tw-numeric-figure:;--tw-numeric-fraction:;--tw-numeric-spacing:;--tw-ordinal:;--tw-pan-x:;--tw-pan-y:;--tw-pinch-zoom:;--tw-ring-color:rgba(59,130,246,.5);--tw-ring-inset:;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-ring-offset-width:0px;--tw-ring-shadow:0 0 #0000;--tw-rotate:0;--tw-saturate:;--tw-scale-x:1;--tw-scale-y:1;--tw-scroll-snap-strictness:proximity;--tw-sepia:;--tw-shadow-colored:0 0 #0000;--tw-shadow:0 0 #0000;--tw-skew-x:0;--tw-skew-y:0;--tw-slashed-zero:;--tw-translate-x:0;--tw-translate-y:0;-webkit-text-stroke-width:0px;border:0px solid rgb(229, 231, 235);box-sizing:border-box;color:rgb(71, 71, 71);font-family:Montserrat, sans-serif;font-size:medium;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:bolder;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">reeducação alimentar\u003C/strong>\u003Cspan style=\"color:rgb(71,71,71);font-family:Montserrat, sans-serif;font-size:medium;\">\u003Cspan style=\"-webkit-text-stroke-width:0px;display:inline !important;float:none;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\"> através de \u003C/span>\u003C/span>\u003Cstrong style=\"--tw-backdrop-blur:;--tw-backdrop-brightness:;--tw-backdrop-contrast:;--tw-backdrop-grayscale:;--tw-backdrop-hue-rotate:;--tw-backdrop-invert:;--tw-backdrop-opacity:;--tw-backdrop-saturate:;--tw-backdrop-sepia:;--tw-blur:;--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-brightness:;--tw-contain-layout:;--tw-contain-paint:;--tw-contain-size:;--tw-contain-style:;--tw-contrast:;--tw-drop-shadow:;--tw-gradient-from-position:;--tw-gradient-to-position:;--tw-gradient-via-position:;--tw-grayscale:;--tw-hue-rotate:;--tw-invert:;--tw-numeric-figure:;--tw-numeric-fraction:;--tw-numeric-spacing:;--tw-ordinal:;--tw-pan-x:;--tw-pan-y:;--tw-pinch-zoom:;--tw-ring-color:rgba(59,130,246,.5);--tw-ring-inset:;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-ring-offset-width:0px;--tw-ring-shadow:0 0 #0000;--tw-rotate:0;--tw-saturate:;--tw-scale-x:1;--tw-scale-y:1;--tw-scroll-snap-strictness:proximity;--tw-sepia:;--tw-shadow-colored:0 0 #0000;--tw-shadow:0 0 #0000;--tw-skew-x:0;--tw-skew-y:0;--tw-slashed-zero:;--tw-translate-x:0;--tw-translate-y:0;-webkit-text-stroke-width:0px;border:0px solid rgb(229, 231, 235);box-sizing:border-box;color:rgb(71, 71, 71);font-family:Montserrat, sans-serif;font-size:medium;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:bolder;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">mudanças de hábitos\u003C/strong>\u003Cspan style=\"color:rgb(71,71,71);font-family:Montserrat, sans-serif;font-size:medium;\">\u003Cspan style=\"-webkit-text-stroke-width:0px;display:inline !important;float:none;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:justify;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">.\u003C/span>\u003C/span>\u003C/p>",0,"2024-02-25T14:11:50.928Z","2024-06-20T17:15:23.057Z","2024-06-18T14:46:00.411Z",{"id":106,"attributes":107},2,{"titulo":108,"descricao":109,"rank":5,"createdAt":110,"updatedAt":111,"publishedAt":112},"O que incluem as consultas de nutrição?","\u003Cp>A primeira consulta é para nos conhecermos melhor. Vou ouvir a tua história, de forma a conhecer as suas motivações, os seus objetivos, os seus receios e dificuldades. \u003Cbr>\u003Cbr>Na primeira consulta é feita:\u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>Análise dos seus hábitos, rotinas e história alimentar.\u003C/li>\u003Cli>Definição de metas e objetivos.\u003C/li>\u003Cli>Avaliação física (altura, peso, perímetros corporais). Nas consultas online, a avaliação física é feita por si, com a minha orientação.\u003C/li>\u003Cli>Plano alimentar individualizado e adaptado às suas necessidades, aos seus objetivos e às suas rotinas e preferências.\u003C/li>\u003Cli>Entrega de materiais de apoio às consultas.\u003C/li>\u003Cli>Acompanhamento constante ao longo de todo o processo, através de e-mail ou WhatsApp.\u003C/li>\u003C/ul>\u003Cp> \u003C/p>","2024-02-25T14:16:53.146Z","2024-06-20T17:27:33.502Z","2024-06-18T10:39:58.023Z",{"id":114,"attributes":115},7,{"titulo":116,"descricao":117,"rank":106,"createdAt":118,"updatedAt":119,"publishedAt":120},"Qual a periodicidade das consultas?","\u003Cp>A periodicidade das consultas vai depender sempre das suas necessidades e objetivos indivuduais e será definida. Na primeira consulta, após análise dos seus objetivos e necessidades, irei aconselhar sobre qual a periodicidade mais indicada para si. \u003C/p>","2024-03-01T21:51:30.764Z","2024-06-20T17:15:45.959Z","2024-06-18T13:57:17.349Z",{"id":122,"attributes":123},5,{"titulo":124,"descricao":125,"rank":126,"createdAt":127,"updatedAt":128,"publishedAt":129},"As consultas de nutrição são presenciais ou online?","\u003Cp>As consultas de nutrição podem ser presenciais, na zona de Torres Vedras, ou podem ser online, a partir de qualquer local.\u003C/p>",3,"2024-03-01T21:47:15.892Z","2024-06-20T17:22:08.103Z","2024-06-18T10:42:08.431Z",{"id":131,"attributes":132},6,{"titulo":133,"descricao":134,"rank":135,"createdAt":136,"updatedAt":137,"publishedAt":138},"Qual a diferença entre as consultas de nutrição presenciais ou online?","\u003Cp>A consulta de nutrição online processa-se exatamente da mesma forma que a consulta de nutrição presencial. A única diferença é que, nas consultas online as medições são realizadas por si, com a minha orientação.\u003C/p>",4,"2024-03-01T21:46:23.202Z","2024-06-20T17:22:39.259Z","2024-06-18T13:51:08.911Z",{"id":126,"attributes":140},{"titulo":141,"descricao":142,"rank":122,"createdAt":143,"updatedAt":144,"publishedAt":145},"Pretendo engravidar. Qual a melhor altura para marcar consulta de nutrição?","\u003Cp>O estado nutricional do casal antes de engravidar é muito importante para a saúde do bebé, com impacto na vida adulta. A recomendação é que a gravidez deve ser, sempre que possível planeada e preparada com antecedência. \u003Cstrong>O ideal seria iniciar o acompanhamento nutricional entre 6 a 3 meses antes das tentativas.\u003C/strong>\u003C/p>","2024-03-01T21:48:40.596Z","2024-06-20T17:16:57.952Z","2024-06-18T14:23:09.655Z",{"id":135,"attributes":147},{"titulo":148,"descricao":149,"rank":131,"createdAt":150,"updatedAt":151,"publishedAt":152},"Pretendo adotar uma alimentação vegetariana? Como podem as consultas de nutrição ajudar-me nesse processo?","\u003Cp style=\"text-align:justify;\">Com as consultas de nutrição, vamos ajustar a sua alimentação, de forma a prevenir carências nutricionais, respeitando sempre as suas motivações, os seus objetivos, necessidades e preferências individuais.\u003C/p>\u003Cp style=\"text-align:justify;\">Estas consultas destinam-se a qualquer pessoa que queira ter uma alimentação vegetariana, incluindo grávidas e crianças.\u003C/p>","2024-03-01T21:48:05.698Z","2024-06-20T17:17:09.707Z","2024-06-18T14:39:36.555Z",{"id":154,"attributes":155},9,{"titulo":156,"descricao":157,"rank":114,"createdAt":158,"updatedAt":159,"publishedAt":160},"Quando devo agendar consulta de introdução alimentar?","\u003Cp>Idealmente, a consulta de introdução alimentar, deve ser agendada antes da introdução da alimentação complementar, enter os 4 e 6 meses.  Mesmo que já tenha iniciado a introdução da alimentação complementar, poderá marcar consulta, pois o processo de diversificação alimentar decorre até aos 2 anos. \u003C/p>","2024-06-18T14:55:37.376Z","2024-06-20T17:17:20.703Z","2024-06-18T14:55:47.250Z",{"id":162,"attributes":163},8,{"titulo":164,"descricao":165,"rank":162,"createdAt":166,"updatedAt":167,"publishedAt":168},"Se surgir alguma questão no período entre as consultas, é possível esclarecer?","\u003Cp>Sim! Dou um acompanhamento constante ao longo de todo o processo, estando disponível para o esclarecimento de dúvidas e ajudar com possíveis dificuldades. Entre as consultas, o contacto pode ser feito por email ou whatsApp.\u003C/p>","2024-03-01T21:51:57.798Z","2024-06-20T17:17:55.443Z","2024-06-20T17:17:55.351Z",{"pagination":170},{"page":5,"pageSize":171,"pageCount":5,"total":154},25,1741791853237]